South Beach Diet

The South Beach Diet is not a traditional low-carb plan. Instead, you'll be encouraged to choose the right carbs, such as whole grains and certain fruits and vegetables; the right fats, such as olive and canola oil; and lean sources of protein. You'll find plenty of information on The South Beach Diet Online to help guide you. Explore this site for more on the diet and what you can expect. "The real secret to The South Beach Diet is that it's not just a diet, it's a way to eat for life." - Dr. Agatston.

How It Works

The South Beach Diet is broken down into three different Phases. You'll start in Phase 1 and follow it for two weeks, then move into Phase 2 to continue losing weight. Finally, Phase 3 is meant to last the rest of your life. more info...

Vegetarian South Beach Diet

The South Beach Diet is also great for vegetarians since the meal plan mainly consist of grains, fruits, and vegetables with minimal recommendations of meat. The Vegetarian South Beach Diet menu is revised with no meats.

South Beach Diet Menu

These menu items great for the South Beach Diet breakfast, lunch, and dinner plans. Whether you are a beginner at the plan or want to try out the sample menu, you will fall in love with the taste and nutrition value each meal delivers.